Nancy, Sharon asked for crock pot recipes that include the vegetables. The following recipe is very tasty and I'm sure it came from your site. Unfortunately I don't know who sent it in originally.

Crockpot Good and Easy Low Fat Meal

3 to 4 potatoes, cubed
1/2 to 1 pound bag baby carrots
1 1/2 pound beef stew meat, lean
1 10 ounce can cream of mushroom soup
1 12 ounce jar non-fat brown gravy

Layer potatoes, carrots and beef in slow cooker in the order listed. Mix the soup and gravy together and pour over the ingredients. Cover and cook on low for 5 to 8 hours.
Serves 4 or 5.
Joann, Myrtle Beach

http://www.nancyskitchen