I made these tonight and they were so good. It is from a past newsletter.
Nancy Rogers

Baked Onion Rings

1/2 cup liquid egg substitute
1 large sweet yellow onion, cut into rings
1/3 cup dry bread crumbs, plain or seasoned
salt and pepper to taste

Mix egg substitute, salt and pepper. Dip onion rings into egg mixture and then coat with breadcrumbs. Place in a single layer on a greased baking sheet. Bake 10 minutes at 450 degrees.
Makes 4 servings

Calories 72 Fat 1g Fiber 1g Carbohydrate 14g Cholesterol
0mg Sodium 100mg
Weight Watcher Points -1 point 

http://www.nancyskitchen