I am not a diabetic, but every now and then I eat very healthy. Also, I cook for seniors who count there carbs.

Diabetic Chicken Parmesan
Servings Per Recipe: 4

Amount Per Serving
Calories: 409.5
Total Fat: 15.5 g
Cholesterol: 93.9 mg
Sodium: 1,146.7 mg
Total Carbs: 19.0 g
Dietary Fiber: 1.8 g
Protein: 45.7 g


Serve with salad.

16 oz boneless, skinless chicken breast, pounded to 1/2 inch thickness
1/2 Cup egg beater (1 egg equivalent)
1/2 cup milk
1/2 Cup Italian Bread crumbs
1 Tbs olive oil
4 oz (4 slices) mozzarella cheese (I use low fat)
1 Cup Ragu spaghetti sauce (I make my own sauce, that way I have control over the sodium)
1/2 cup Parmesan Cheese


Whisk together the egg and milk. Dip the chicken breasts in milk & egg mixture and then in bread crumbs. Heat olive oil in large skillet over medium-high heat. Brown the chicken in hot oil on both sides until golden, about 3-4 minutes on each side. Set chicken in a baking dish.

Slice 4 pieces (1 oz each) of mozzarella cheese and put one on each chicken breast. Pour 1/4 cup of spaghetti sauce on each chicken breast. Sprinkle with 1/8 cup parmesan cheese on each chicken.

Bake at 350° for about 25-30 minutes or until bubbly. Serve with a nice green salad.

Makes 4 servings (4oz chicken breast)