Cornflake Baked Chicken
1 cup cornflakes
1/4 teaspoon thyme
1/4 teaspoon pepper
1 pound skinless, boneless chicken breast
1 tablespoon margarine, melted
Preheat the oven to 400 degrees F.
Crush the cornflakes between two sheets of wax paper. Mix
the crushed cornflakes with the thyme and pepper. Rinse the
chicken thoroughly and pat dry with paper towels. Place the
chicken, breast side up, in a 13 x 9 x 2-inch baking pan.
Brush the chicken with the melted margarine. Sprinkle the
cornflakes on top of the chicken breasts. Cover the baking
pan with a lid or a large sheet of foil tucked under the
sides of the pan. Bake for 30 minutes. Carefully remove
foil, then bake, uncovered, for another 30 minutes.
Calories: 202 Protein: 26 g Sodium: 173 mg Cholesterol: 73
mg Fat: 7 g Carbohydrates: 6 g Exchanges: 1/2 Starch, 3 Lean
Meat
Servings: 4
Lisa
http://www.nancyskitchen
