Ham and Cauliflower Soup - 6 WW Points
1 package (4.9 ounces) Betty Crocker
scalloped potatoes
2 1/2 cups water
1 cup chopped cauliflower
1/8 teaspoon ground mustard
1/8 teaspoon pepper
1 can (10 1/2 ounces) condensed chicken
broth
1 cup cubed fully cooked ham
1 cup half-and-half
Chopped fresh parsley, if desired
Heat Potatoes, Sauce Mix, water,
cauliflower, mustard, pepper and broth
to boiling in 3-quart saucepan over high
heat, stirring frequently. Reduce heat;
cover and simmer about 25 minutes,
stirring occasionally, until potatoes
are tender. Stir in ham and
half-and-half. Cook uncovered about 5
minutes or just until hot (do not boil).
Garnish with parsley.
Makes 4 Servings -- Per Serving:
Calories 310 (Calories from Fat 130);
Fat 5g (Saturated 7g); Cholesterol 45mg;
Sodium 1580mg; Potassium 690mg;
Carbohydrate 31g (Dietary Fiber 3g);
Protein 15g -- % Daily Value: Vitamin A
4%; Vitamin C 0%; Vitamin D 0%; Calcium
10%; Iron 8%; Folic Acid 6% -- Diet
Exchanges: 2 Starch; 1 Lean Meat; 2 Fat
-- Weight Watcher Points - 6 Points --
Source: http://www.bettycrocker.com/
http://www.nancyskitchen
