Ham and Corn Chowder - 5 WW Points
1/2 cup chopped thinly sliced fully
cooked smoked ham
1 1/2 cups milk
1 bag (16 ounces) frozen corn and
peppers
1 can (10 3/4 ounces) condensed cream of
celery soup
1/4 cup sliced green onions (2 to 3
medium)
Mix ham, milk, frozen corn and soup in
3-quart saucepan. Heat to boiling,
stirring occasionally; reduce heat.
Simmer uncovered 10 minutes, stirring
occasionally. Sprinkle with onions.
Makes 4 servings -- Per Serving:
Calories 230 (Calories from Fat 70); Fat
8g (Saturated 3g); Cholesterol 20mg;
Sodium 1090mg; Potassium 510mg;
Carbohydrate 31g (Dietary Fiber 3g);
Protein 11g -- % Daily Value: Vitamin A
14%; Vitamin C 14%; Vitamin D 10%;
Calcium 16%; Iron 6%; Folic Acid 12% --
Diet Exchanges: 2 Starch; 1 Medium-Fat
Meat -- Weight Watcher Points - 5 Points
- Source: http://www.bettycrocker.com/
http://www.nancyskitchen
