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Return to January 6, 2010
Return to December Recipe Index
Hi Everyone. Hope everyone had a fun filled New Year's Eve.
Here are a few healthier recipes that are TNT.
Eggs Benedict
Mock Hollandaise Sauce. See below
1 egg, (I use Eggland's Best)
1/2 whole wheat lite English muffin
1 to 2 slices lean Canadian bacon (about 2 oz.)
Prepare Mock Hollandaise Sauce
4 oz. fat free cream cheese
3 tablespoons plain nonfat yogurt
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Process all ingredients in blender or food processor until
smooth. Heat in small saucepan over medium heat until hot.
Makes about 3/4 cup sauce. I use this amount for four of the
eggs benedicts.
Poach egg to doneness desired. I like mine med well. Toast
muffin. Top muffin with Canadian bacon and one egg. Spoon
sauce over egg. Yum.
Variations:
1. Add baby spinach as an additional layer on the muffin.
2. Add a slice of ripe tomato
3. Spread one wedge of Light Laughing Cow Cheese or other
lite cheese spread on muffin before adding other layers.
Ginny Lee-upstate NY
http://www.nancyskitchen
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