Lemon Pepper Cod - WW
Makes 4 Servings
Weight Watcher Points – 5 points

1-1/2 lbs. cod fillets, or other white fish
1 Tbs. plus 1 tsp. olive oil
1/4 tsp. lemon pepper

Preheat oven to 375°F. Arrange fillets in baking dish. Drizzle with oil and season with salt and lemon pepper. Bake 10-12 minutes oruntil fish is opaque throughout.

Per serving: calories 179, fat 5.7g, 30% calories from fat, cholesterol 73mg, protein 30.3g, carbohydrates 0.0g, fiber 0.0g, sugar 0.0g, sodium 119mg.
2005 Newsletter

http://www.nancyskitchen.com