Broccoli and Peppers
1 pound broccoli, cut into flowerets
1 red or yellow sweet pepper, cut into 1-inch pieces
2 tablespoons reduced-calorie margarine or regular margarine
1 tablespoon lemon juice
1/8 teaspoon pepper
1 teaspoon finely shredded lemon peel
Place broccoli and pepper in a steamer basket over simmering water.
Steam, covered, for 8 to 12 minutes or until vegetables are
crisp-tender. Drain. Arrange on a serving platter. Meanwhile, in a
small saucepan melt the margarine. Stir in lemon peel, lemon juice,
and pepper. Drizzle over broccoli mixture.
Makes 6 servings.
Nutritional facts per serving
calories: 42, total fat: 2g, saturated fat: 0g, cholesterol: 0mg,
sodium: 63mg , carbohydrate: 5g , fiber: 3g, protein: 2g,
vitamin A: 23% , vitamin C: 131% , calcium: 3% , iron: 4%
Source Better Homes and Gardens
Weight Watcher Points - 1 point
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